HOW TO BUILD BIGGER CHEST

IF YOU TRAIN A BIG COMMERICAL CHEST...(TRAINNER )

you’ve probably noticed Monday is National Bench Day.Also the boys worng routnine . Everyone seems to be training their chest. Tuesday is often National Bench Day part 2 with more of the same.thus most of the younger have some exercise.

But how do you train your chest efficiently for maximum growth? In this post I’ll explain you which mistakes you must avoid to build a bigger chest and the right method to increase your chest .

Top 3 chest building mistake

1.ISOLATION EXERCISE ::when you do exercise  you can't stress on chest with heavy weight.

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