HOW TO BUILD MORE STRONGEST LEG

Leg exercise is co -related with our diet and exercise.
   
     Many of the people only doing exercise but not take efficient diet which is most useful our health.

(DIET)÷
(NoN- VEG.)1.Meat
                      2.Egg
                      3.all variety of flesh which is                             optimise our body to big               builder.
        ( Veg .)
1.we eat all fresh fruits.
2.we consume lot of water which is more useful to our body.
3.seeds is transmit our body to healthy life.

In addition ,we also now that if we eat variety of fruits ,it's most helpful our body .

A gym person can makes our strongest legs,they doing some exercise we can in everyday life .
1.Runnng
It is most important exercise for legs.
2.squat
3.rope skipping.
These exercise is doing in ground .

And these type of exercise doing in gym.

WORKOUT PROGRAMS➤

• Barbell Squat. 4 sets, 4-6 reps
• Dumbell lunges. 4 sets, 12 reps each leg.
• Leg press. 3 sets, 12-15 reps.
• Lying Leg Curls. 3 sets, 12 reps.
• Leg Extensions. 3 sets, 20 reps.
• Standing Calf Raises. 4 sets, 12 rep

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