The specific rules and exercise to make our body fit and healthy.
1.when we squared,thrust,crunches,ropeskeeping,and running.The best exercise on
My page #fittnessgymcom.blogspot.com
ABDOMINAL HOLD
This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it — unless she also gets to see you look stellar in a bathing suit, in which case she just may pull up a chair.
DO IT.
My page #fittnessgymcom.blogspot.com
ABDOMINAL HOLD
This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it — unless she also gets to see you look stellar in a bathing suit, in which case she just may pull up a chair.
DO IT.
- 1.Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the edge with your fingers pointing toward your KNEES.
- 2.Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair.
- 3..Hold this position for as long as you can — aim for 5 to 10 seconds.
- 4.Lower yourself down and repeat.
- Continue this exercise for 1 minute
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#VIKAS KERNI
Better way
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