CHEST WORKOUT ......10 BEST EXERCISE TO IMPROVE CHEST.!!!!!!
THOUGH There are more than 60 exercise for chest workout ,but thereis no need to try all exercises.
because some of them are invented just to make your video attractive ,and have no sense and also diificult to perform.
basically,you need to do only 6exercise for particular muscele,which are effective and deliver agood result .so,we have done the work for you ,we have choosen 10 best exercise for chest workout which will definetly helps you growing chest .
1. Bench press
the most benifically exercise to grow your chest is BENCH PRESS. easy to perform and gives unbelievable results,it not only works on chest muscel boosts stamina and strength .
though many people do this exercise and lots of pratice of bench press but benifical one is ,keep the shoulder distance betwwen hands while holding the barbell rod .by this you will get maximum tension on your chest muscells. YOUR LAST SET SHOULD BE DROP SET. After warm i should suggest you do first exercise bench press
As i said earlier , barbell is compulsory if you have are serious about your gains and upper chest muscelles is one of the toughest musceles to grow , so you have to focous a lot in this pratice .
Difference between flat bench press and incline bench press is in the bench,the quite different to each other ,way of performing is same .hold barbell same as you held in flat bench presss.
i suggest you do it just after flat dumbell presss
4. INCLINE DUMBELL FLY
![Image result for incline chest press DUMBBELL FLY](data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxIQERMQEhIVExISFxkaEhYXGB0VFxcbGBcaGxwZGB0YHSggGBslHxUYIjEiJikrLjouFyAzODM4QygvLy0BCgoKDgwNGw8QGjUmHyU3NTc1NTc3MC0vNTEyNS8tNTU3LTUtKzE3LS0zLTM1NSsrLS0uKy03LS03Ky0tKzQrNf/AABEIAK8BIQMBIgACEQEDEQH/xAAcAAEAAgIDAQAAAAAAAAAAAAAABgcEBQEDCAL/xAA9EAACAQIEBAMHAwIFAgcAAAABAgMAEQQSITEFBkFREyJhByMyQnGBkRRSgqHwFTNDctFioghTY4PB4fH/xAAZAQEAAwEBAAAAAAAAAAAAAAAAAQMEAgX/xAAfEQEAAgICAwEBAAAAAAAAAAAAAQIDEQQhEjFBgRP/2gAMAwEAAhEDEQA/ALwpSlApSlApSurE4hIkaR2CoilnY6BQouSfQAUHbSqhxPttjONjgw+H8TDO6oZWJRyWcDOi2+G2tmsT6Vb1ApXx4gzZbjNa9r62727V90ClKUClKUClKUClKUClKUClKUClKUClKUClKUClKUClKUClKUClKUClKUClKUClKUCoT7ZcU8XCJyq5gxjV97ZGkXNe2oBGn3qbVhca4YmLw8uGlF45kZG72YWuPUbj6UHl7kvCR4riECojB0dZEVfMp8JjIxYsRYZEC77n7Vf8vNjxFWfwnjzIsoQENGW+IkliPKQwykAnQdNdb7PvZpFweSbEPP47uuVWKeGEj0LXGY3JsLnsvqa03MckkkcrpLYrh5nCZW8S0UbyRrmDagEJe4Ox6m9BVnNvMeIk4o/ElJVo5Q2GJ1CpGzCNfQHw2uvfNXqThuLE8MUwBUSojhTuA6hrH1F68scicu4ziM6pBnEKMPHlJtHGoK5tToWtsup17XqyeavbII80PDljKxnKsjqWDgaXjUEWUW0LHXoO4XPSqR5F9sk8uJjw+OWMxzMEWVFKFGbQZhcgqTYX0te9XdQKUpQKUpQKUpQKUpQKUrT848UbCYDFYlBd4YnZLi4zAaEjqAbE/Sg13PvO8HCYc7+8mfSKEEAsf3N+1B1NjuB1qr+G+3TFCUfqMNA0JOoizJIo9C7EOQOllv3FVg8zYiV5ZpGeRzmd2N2c3F9T1tew20Arj9YUSSFbZJMme4vqhuCpOq3OtvWg9fcI4lFi4Y8RCweKVQyN6Hv2INwR3BrLqA+w/DyR8Ih8QEB3keMHTyM5sdehILD0YHrU+oFKUoFKUoFKUoFKUoFKUoFKUoFKUoFKUoFKUoI7zvi2SGKJN8RMkZtvk1d/+1CPvUO4VxQnHYRo180rReL2AaGckfUeIpJ/9OpLz4zBsMyC7Ql5W75AuRrDvaS/8fWtTwDgsGFxWFmVnlaZpI87fKywtbyjyiyxsAw/cd7iglPNeAd+H4yLDKFllhlCBQFLOyEdLeY7X9a8ucq8NjxOJEcrrGgBYhyVzZbXS4+GwuxOmiNqN69fVRX/AIguE4eA4aaLDokuIeQzSqCL5AtgwHlLEuTe1/JvvQQPmHA4LD4mJoJJZIC6swKgWUOCRGxa7G1x5gPqa9Hcmc6YXisbPhywaMjxI3FnS97E2JBBsdQeleVcPG0vkVSz7iwFyBoSzHUACwAGn/zYXsAglbibulxGkDCY9PMy5VPqSL/xNB6LpSlApSlApSlApSlArH4hg0nikhkXNHKrI47qwsR+DWRSg85cy+yLiMU7fp4xiYmN1dXRG/mrstj/ALbj6bDdcF9l4wcSS45InmkfyqSXSGwuA4DBJb2NwRlFra3uLzrT81QloMyqHMbKxU7Mp8rKewKsdaDv4JxJZ0IAyPGcskf7GHT/AGncaDTsQQNjUKidg4kilHjBPJn08ZF0s/XMNm6g62qXYDFCaNJQCA6g2O4vuD6g6fag76UrrxE6xqXc2VdSf73+lB2UqDY72n4XDz+DiIMVApNhM8a+GfXyuWt9vrU2hlV1DqQysAVINwQdiCNwaD7pSlApSlApSlApSlApSlApSlApSlBHOY4WM0eUXLRuF+qkHL/IMfxfpUYw+L8PBQYhBnbDSIQhNibPlcG+zWZt9jU35lIXCzS9YUaVPQxqW36XsQfQmoPxPGwRYlA5tHMniyAa6sPLcb6tf18n1qJmI7l1Ws2nULD4fjFniSZDdJFDL0NiOo6HuKg/PHD4+LM2DZmEcJ1ZflcalrlSLgZktcaZ+4I1/BOaHiBgw8sUyh2KxlGLr4kjN5mDqEQZhqRp+BX3xLHTQYaaYrEfEMhupYSAzMcoUEHPcNfcaDbSpczGld4X2asIziBjSBl2WMq3mIAUnPpe/r8Jq3vZJwhcNwuAeGEeUM7kCzPmZsjN38mX7VFscGfhymB1u15LE2JzHKAB1AZowfrVswR5VVf2gD8C1B90pSgUpSgUpSgUpSgUpSgV8yIGBUi4IsR3B3FfVKCvuPL+nmhixC54pC1pQzAnZRmykBWuVzdDmJFtRWXgeINwxkinbNg5D7uX/wAhmucshH+mST5un0+GQ8y8KGKgKADOpzR37jobg6MLjrvfpVe81cTfBYRQ7rLHI6rHGwtKMrKXR9T8IBF/UA6kXERtaGExkcy54pEkQ/MjB1/Km1Rvj2K8fELh0J9yVZwB8x1FzY6WI7fNe9rGuuC81K2IE2GjkjxFgGiUXSUX18TYWF7BrEgn8zOObEFpJkSBjJIWHmZWUWCghrEPexsfLpbToCZjTjmyLxMJJFMieYELcXAN/KRqbHY7/is32SQyx8KgSUk5WlEd98nitl+3b0tauvgfDpMU8jysmVbLZSZADa5F2ADGxF9LDbXW0yhiVFVFAVVACgCwAAsAANhRD7pSlApSlApSlApSlApSlApSlApSlBi8V8PwJfF/yvDfxb7ZMpzf0vVAYeYy5ZWJaRlCqp1IUfCoHff7k1b/ALQMYvgfpTcjEeWQBipKHTJcajObKba5S9tQKrXi/Kz4GCaWNnkkCDbXwUJs7A6G+W4B3FyRsTVOatrR018TJSlt2/HXJjRAwXDBWmQHxXPmVTYgooG7C5BII12126ZeZjMYYJEdWSQHMtmUk/tuCRdc2hv6kmxGZwePDrBmG8ai1jYbel9PxXOEjRMOMRlvKJDJlsRcW1Yn+aWPZR3LVXgtMzr4u5mOta7n3LO4xh1wiRMqZGykKrHMNBmF9TZQyqfqAdLVbPCuIJiYIsRHfw5kV0uLGzC4uD9aqfhmfjk8cDRlIIbPiW1+E3CxgkDV7EXGyhtb2q4I0CgKoAAAAA0AA2A9K1POfVKUoFKUoFKUoFKUoFKUoFKUoOGNhc7V524xxc8RxJxT/PpEvRY9ci/W2pPcn0AufnniKxYcxG95wVbKcpCaB7HcE51QEagyA9DVaYvlJsHHLNEGaURFoo18wi31F9yBoLkm4Fr6kVZa2mOmni3pS+7uhpUw2RIVVsStjISAVjP7SNs1j/WtxwvmVNI5lMZLA91PoDvsBe9yR1AFq0/KuFhaIEtZjqrb79b9TX3xsxp8ZUnoVJH0NrbjvWWmeazr49DJw63jue0gx3Mz8PnR4SJIZQPHjOihxYXVvkYiw6jy7dasTgnFExcEeJjuElF1DCxGpBB+4Oo07VV/K3FMLLGYngLG9i4CZDfa+YjL20uL/ipFwLiX6CZMM5ZcLLpFn1WE2uoD7BDbLlJ0JW2l63RO428i9JpbxlPKUvUN9onP0XCVjUr4k83wLrZVBAMj2F7C+gGpsdtSJcplSvOkntp4okjaYZlvoDGwFum0lwTfYk1dvI/MQ4lgYcXkyGQMHXcBkYq1j1FxcehoN9SlKBSlKBSlKBSlYnEOJw4cBppUjB+HMwBb0UbsfQUGXXRjcUkMbSubIgux3/AGpPQCoZxH2s8MhLKGmlZb3CRMNR0vJlF/vUG4h7VHxOKjJjMWEW+WMnMzP8skltCFOoQfW5NrBKMbipMTivEmiAEahzHnHu1NxFm6eLYzE9AJANbA1usI58IggMZh5wBlsbBSLfLta3f62rX8vwxzLnQjU5nc2Jka97k9RfW/oPvs8TAHzFoxmNgfiAygg6souDdV9Rl+wCKcY5fwyu+RJY2YghVVsiFtLMtiqrfUHQfgVsuZ8CoEMkSXYPGnhLa7AXVVUE20zA9rLfpWl5m40uHxChfOyJcqWd0Bv5SWk101NlA2Fz23/s6wkuIb/EsWfM4IwSWsqodGkA/c42vrl2+I1EREekzaZ9yk/KPCDhYDmUCWV2kltrq1gAT1IVVH20rd0pUoKUpQKUpQKUpQKUpQKUrGx/EIoFzzSJGvQuwW57C+59BQZNdeJnWNGkchVQFmJ2AAuTUM4l7VeGQMyZ5ZHW4KpE+46XcKt/vUD457WHxM8QWExYNWu6EgyS2GmbLoqhrHKCb21PSglfFMbJi8QheKyKM4jZ7FIxcKz9pGY5sp0ARfrW24dMfDzWF5RZgBlyWFtR0sDr33A1rU8uBMTmcWJe5kk0Of0+m302rd4mEPmLICxGUWB1F9SSoOXTbrrQRTjfAcOsjOokw7MoZlSMsFYDUlQD5Ta+Ydb661j4DlFCDNjM0gHwIdAbmwzKNWYk2C+utydOzmviiwSxKDnZQWKZ3dbfLdpPh1APlF/LvW19nsM2Nk/wARxR92t1wcYGVL6hprHUndVv8A9RG4rnwrveln9b68d9NqnL0kcPvCBFqP00SLkjQ9Rpd3BsSdt7A6VqocdJEghmAxMVvLKgBzJ+5lO+4vYn8a1Y9azGcDhkJaxjcm+aM5TfuR8LH1INdK0G4jxgcMijbAsW/UH3WFfzqtiAzKA10UBgdDa+nUWqXn3CcSxWL/AFM8MrmRUClYXRFA0yC401ub3I81XdjPZ/5maKcWf4lmhSZRrfyZcmQ3NzuOtZ3CuTBGLSzeIo2VIxCPuQS34YUFH8E5Bmm8M4lTGq3zAMC5UEjILEhGvoRbMNSQenozgWFhiw8MeHQJCqDw1HQWv9z3Pe9VTz3zzgcDi1wmHgDPGwXFMGyRKDutrESOOpI0211tWPHec8ZJiZHhxuIWJW90ElkVEUbBRpt9NbUHrKlazlnETS4PDyYhck7xIZV2sxUE6dNenTatnQKUpQKUrVcZ4mIgVBsQAWYalcxsoAOhcna+gtc9iGq45zMfGODwtjN/qSEXWL0A+Zx+B1vqKx8Pw2CJs0hbEYhzufO5Pr+0D1IAFdWB4fDhk8WQXlkPlQEtqdl11kbux3NzYbV3SYl8pylUJv4khOiD9ifuOmp0GlgdNAr/AJ55ejTGNKAPDlBdj8of5gD111+9V/jQvjEKwKgbjb7VYPtC4nFiIVwySF5Y3Bz2GVRaxBtpa1tB+0XPWq3k4RMXVUHiMbnTTbvfQfnpQSbgfOU+GZRG5dFABRrZSBtckXH21tYdKluF9pKSowPuZR8CDVZD0Cm2hJ6H7E9Ky4jwDFYVA88Lxq2zGxW/YlSQD6E138sYNpGDKueV38PDp+5joW+g1udgA1BM+X+BycUxbeKS0Se8xbbXHyxDtmtb0UHraroRQFA0t0XawG2W3Stbyry8uDw6wCzH4pXtq8h+Jv6WA6ACt6MOPU/36UHXDP3279fvWSK6mhHTSuoMV/4/4oMqlcKbi9c0ClKUClKUClK1vF+JiEZQRmtck6hFvYEjqSdANLm/Y0Gr5g5n8OUYTDgPiD8RPwRA7Xt8TWN8vY3PQHCi4bDGfFnZsTO1hr5nJOwA2UdhoBXXg8BDCGxMurubqpOYkk6Xt/mOSe1rnQd+9sS9iVCq5uGYnSIftFt3720Gov1IQX2g8vJ+qE4UBZB7zXyqy2BF+ptb73quuJKgmsrAgA7bCrG574rDJhzhFkMkuYFWAAVbeg0ta+mp/GlYTcJlLKq+8YnS3l2F9b6Aad+lBIuCc3T4VkWKQlFFshtlI7EkXA7W26VMcF7SklDB/cOPht5lc9gSCQb6a6evSq0x3LuLw0YlmhdEPzaEa7XKk5fobU5dwxdvEyl2DBIUG7yHYDvuPz6UE04Xwubi2N8N2Nj58S4NskY2RSNmb4R/Juhq68LEiRoiAKqgKiAWAUCwCjoALC3pWo5N5b/R4cRmzSuc+Ife7kbD/pUeUD0v1NSIYcev9/Sg+Ip+97d+v/3WSDXUYB00rrBK/wDHT7UGTSuEa4v3rmgpTnb2MT4jFzYrCTQhJ3MhjlLqVZtWsVVrgsSem9ulZfJ3sdeOSKXHyRuIDeOGK5ViCCPEZgLqCL5QAD1O97gpQKUpQKUpQKi/NfiQhpUjWRJCue+uUgWGh0sbLbsfqLSiviaIOpVgCrAhgdQQdwaCuOHYaSeNmEghcggAXkcanQyMxIGg0W3a+lR3j8OK/SRzRs58IvHjrWPhOuUqyC10jKte4OgYX6mtzxdZOF4hlVC8D+aMggWvut2Nrgg9dR0qQezmX9Rh5sRazSzuStwcuVEQA202UH+VBSuW33/rUu9nHCDPIZSPIp/JG32G/wBSP21tueuRFQifC2jR3VZItghdgueLTQa3KHSwJFrWO64LB+lj92vkY2jHoAAPyFuT96Djm/KsLggGNI2Lg6hidApB36/0raez3lkYLBxo+rEtIARrH4tj4YO+gsCb6m9azCYRsbiVhbzQwMJMU3Rn3SIfgMeyqB8wqf0AUpSgVwyg7iuaUClKUClKUClKUCo5zSrxK06IsisFWQNrlAv5rHdTmse2+17SOuGUEEEXB3B1BoK24VDJOGOcQNqAP82Qd7MzHw+1l/IrR8WwuKOEzoztJh5HTFhQDlSwaOSNSM2XKdbEkG/YmtxzBh34ZiCY0LYeXVACBlN9V10vcixJ1zDrvtfZvjP1a4vEWyN46pluDYJEjAm2lyZW77Cgpu3zXvfW9739b9ak3s/4QcROXI8iEX7G2w/Iuf8Aavc1I/aByMoDYrDZYiWHjRHRCXYLnjt8LEsLrsfQ77HgOD/SR+QeT4V7kjQ/ckMfzQZnMaqkZGmRVZpL7EWsAR66n+Nc+zPlkYXCBmA9/IZ0Uj/KEiKAovqPKBc+tulYhwz42cYU6oCJMW3QLfyxD1a1v9oY71YAFtKDkClKUCuGUHeuaUClKUClKUClKUClKUCujHYyOBDJIwVF3J/vXau+tRxfhTTyKSQY1BGW9t9ybDU221H17hgNOOIxpIsbJFc5TKMrSAjdVBuqk2ILWPlGmt6xeXOHSYOd40W0UrEsu40UWkB6HQIR2t+3WTJg10uo8nwC2i/QbCvuSK2o/wDygjXNaSSvhYY9zKXdugVEKk/X3oIHcVj8akVHEayRxMxSGAuQFW6ja5sTvp1sB2rd8acLF42gbDgv6FLef/t1+oFVpzTjTMQ0ihlXMR1DqQwbc2tYD+zQWxwnhyYaIRJewuSTqzMd2Y9STWZWp5TZzgcKZLlzChObVvhFs19za1/WttQKUpQKUpQKUpQKUpQKUpQK6sTiUiUu7BVG5NdtarjXDWnZNRkW91va5Olzodhtax1OtBrhjV4jGGjjZYQ5s8oy+IACDkS98pJIu1ttAdDWHwThj4LEt4a2jmIzjVgwCnz3+Ug6a7hrdrSaLApZVKLlS2RbaC3ptXdJH1H9/SgjvN3iOsMUYBaSdM19gFDPc/Qqpt6Vi8clWAAZ0TKFjiMhAUF7eYk9ybfx+precWHuSwAzw3kTs2VTcfdSw+96rbmfiDYizEBlUsyncMFupG9tj66k0Fn8E4UmFi8NSWJOaRz8Ujndm/AAHQAAbVsKj/ILs3D8OzG91OTr7vO3ha9fd5KkFApSlApSlApSlApSlApSlApSlApSlApSlBh46BWVlYeVgQw6WIsw+4J/NVJy/hHxeIw2ElN0EZLNa10VbH6swdh9gehq2eK4kRgfubyoO5P/AAASfQGozwHAL/iBdVCrHE+g7lkA/pn/ADQTNRYWGgG1c0pQKUpQKUpQKUpQKUpQKUpQKUpQKUpQY88fpv8A3/WqfwGEefEYbBAnwmZwj2taPKz7ndrLYC26dr2tziWKEShjveyjux0A/voCelRfh2EDcQisLCFXfTqcuT6f6hP2FBMYIlRVRQFVQAoGwAFgB6Wr7pSgUpSgUpSgUpSgUpSgUpSgUpSgUpSgUpSginMU0n6hciF/DUhRY/NYsR0ufKB/sf7bPl/AsmeRxlZ7AL2Cljc+pzH8CtxSgUpSgUpSgUpSgUpSgUpSgUpSgUpSgUpSgjHM8z+NFlQsEuQLEi7AjNp1Fgv/ALjdqy+XsCykzSLkYjKF6jW5P3sv4reUoFKUoFKUoFKUoFKUoFKUoFKUoFKUoP/Z)
![Image result for incline chest press DUMBBELL 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)
Dumbell fly is used to increase width of the chest ,you won 't heavy exercise in this .it may hurt your shoulders ,but performing better to increase light weight is enough to work on your chest width .
I SUGGEST YOU TO PERFORM IT AT THE END OF YOUR WORKOUT FOR BEST RESULTS.
5.DECLINE BENCH PRESS
![Image result for DEcline chest press DUMBBELL 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)
![Image result for DEcline chest press DUMBBELL FLY](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSt4FZvXCgrpS_ypiPTXsy5G26UsnPWqd0YbDSjLj44qVK1K3r_)
A major exercise to hit lower chest musceles ,decline bench is only difference ,we use slightly decline bench for this exercise . you have to controls yours reps while doing this exercise go heavy for low reps .
I SUGGEST YOU TO DO DECLINE BENCH PRESS IN THE MIDDLE OF YOUR CHEST WORKOUT .
6. SEATED MACHINE
![Image result for SEATED MACHINE chest press DUMBBELL FLY](data:image/jpeg;base64,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)
![Image result for SEATED MACHINE chest press DUMBBELL FLY](data:image/jpeg;base64,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)
ITS is same as flat dumbell press exercise doing in a verticall manner ,but the benifit of seated machine press is that you can controlls your reps. even on a heavy weights ,it is easy to slow down your reps ,which gives supper activation in middel chest .
7. DIPS
![Image result for DIPS](data:image/jpeg;base64,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)
![Image result for 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)
IT IS FREE WEIGHT BODY EXERCISE, your body weight is enough to lift . mmay be you have heard before ,bodly weight is enough workout .DIPS is one of the most effective exercise to exist in bodybuilding.
all you need is perform in correct way.
PUT YOUR FEET UP BEHIND YOU , LEAN FORWARD AS FAR AS POSSIBLE ,, AND ALLOW YOUS ELLBOWS TO FLARE OUT AS YOU DIP/,..
8. CABEL PRESS
THOUGH There are more than 60 exercise for chest workout ,but thereis no need to try all exercises.
because some of them are invented just to make your video attractive ,and have no sense and also diificult to perform.
basically,you need to do only 6exercise for particular muscele,which are effective and deliver agood result .so,we have done the work for you ,we have choosen 10 best exercise for chest workout which will definetly helps you growing chest .
1. Bench press
the most benifically exercise to grow your chest is BENCH PRESS. easy to perform and gives unbelievable results,it not only works on chest muscel boosts stamina and strength .
though many people do this exercise and lots of pratice of bench press but benifical one is ,keep the shoulder distance betwwen hands while holding the barbell rod .by this you will get maximum tension on your chest muscells. YOUR LAST SET SHOULD BE DROP SET. After warm i should suggest you do first exercise bench press
dumbell press is one of the best weapon to grow musceles after barbells . Dumbelles are best to increase chest depth .there are some limitation in barbell exercise and those limitations can be avoided in dumbell press.
I SUGGEST TO DO IT AFTER BENCH PRESS.
3.INCLINE BENCH PRESS
Difference between flat bench press and incline bench press is in the bench,the quite different to each other ,way of performing is same .hold barbell same as you held in flat bench presss.
i suggest you do it just after flat dumbell presss
4. INCLINE DUMBELL FLY
Dumbell fly is used to increase width of the chest ,you won 't heavy exercise in this .it may hurt your shoulders ,but performing better to increase light weight is enough to work on your chest width .
I SUGGEST YOU TO PERFORM IT AT THE END OF YOUR WORKOUT FOR BEST RESULTS.
5.DECLINE BENCH PRESS
A major exercise to hit lower chest musceles ,decline bench is only difference ,we use slightly decline bench for this exercise . you have to controls yours reps while doing this exercise go heavy for low reps .
I SUGGEST YOU TO DO DECLINE BENCH PRESS IN THE MIDDLE OF YOUR CHEST WORKOUT .
6. SEATED MACHINE
ITS is same as flat dumbell press exercise doing in a verticall manner ,but the benifit of seated machine press is that you can controlls your reps. even on a heavy weights ,it is easy to slow down your reps ,which gives supper activation in middel chest .
7. DIPS
IT IS FREE WEIGHT BODY EXERCISE, your body weight is enough to lift . mmay be you have heard before ,bodly weight is enough workout .DIPS is one of the most effective exercise to exist in bodybuilding.
all you need is perform in correct way.
PUT YOUR FEET UP BEHIND YOU , LEAN FORWARD AS FAR AS POSSIBLE ,, AND ALLOW YOUS ELLBOWS TO FLARE OUT AS YOU DIP/,..
8. CABEL PRESS
![Step image 1 Step image 1](https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/188x188/public/studio/6023/6023_A.jpg?itok=sfdt6_KT)
Begin in a staggered stance with your body positioned in the middle of a dual cable machine, one weight stack on either side of you. Adjust the handles so they're slightly lower than shoulder-height. Grab the handles so your palms are facing forward and your arms are roughly parallel with the ground. Maintain a slight bend in the elbows.
![Step image 2 Step image 2](https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/188x188/public/studio/6023/6023_B.jpg?itok=Fp59_xvY)
Contract the pecs and push your arms together in front of you, keeping a slight forward lean from waist up. Pause, then slowly return to the starting position