CHEST WORKOUT ......10 BEST EXERCISE TO IMPROVE CHEST.!!!!!!
THOUGH There are more than 60 exercise for chest workout ,but thereis no need to try all exercises.
because some of them are invented just to make your video attractive ,and have no sense and also diificult to perform.
basically,you need to do only 6exercise for particular muscele,which are effective and deliver agood result .so,we have done the work for you ,we have choosen 10 best exercise for chest workout which will definetly helps you growing chest .
1. Bench press
the most benifically exercise to grow your chest is BENCH PRESS. easy to perform and gives unbelievable results,it not only works on chest muscel boosts stamina and strength .
though many people do this exercise and lots of pratice of bench press but benifical one is ,keep the shoulder distance betwwen hands while holding the barbell rod .by this you will get maximum tension on your chest muscells. YOUR LAST SET SHOULD BE DROP SET. After warm i should suggest you do first exercise bench press
As i said earlier , barbell is compulsory if you have are serious about your gains and upper chest muscelles is one of the toughest musceles to grow , so you have to focous a lot in this pratice .
Difference between flat bench press and incline bench press is in the bench,the quite different to each other ,way of performing is same .hold barbell same as you held in flat bench presss.
i suggest you do it just after flat dumbell presss
4. INCLINE DUMBELL FLY
Dumbell fly is used to increase width of the chest ,you won 't heavy exercise in this .it may hurt your shoulders ,but performing better to increase light weight is enough to work on your chest width .
I SUGGEST YOU TO PERFORM IT AT THE END OF YOUR WORKOUT FOR BEST RESULTS.
5.DECLINE BENCH PRESS
A major exercise to hit lower chest musceles ,decline bench is only difference ,we use slightly decline bench for this exercise . you have to controls yours reps while doing this exercise go heavy for low reps .
I SUGGEST YOU TO DO DECLINE BENCH PRESS IN THE MIDDLE OF YOUR CHEST WORKOUT .
6. SEATED MACHINE
ITS is same as flat dumbell press exercise doing in a verticall manner ,but the benifit of seated machine press is that you can controlls your reps. even on a heavy weights ,it is easy to slow down your reps ,which gives supper activation in middel chest .
7. DIPS
IT IS FREE WEIGHT BODY EXERCISE, your body weight is enough to lift . mmay be you have heard before ,bodly weight is enough workout .DIPS is one of the most effective exercise to exist in bodybuilding.
all you need is perform in correct way.
PUT YOUR FEET UP BEHIND YOU , LEAN FORWARD AS FAR AS POSSIBLE ,, AND ALLOW YOUS ELLBOWS TO FLARE OUT AS YOU DIP/,..
8. CABEL PRESS
THOUGH There are more than 60 exercise for chest workout ,but thereis no need to try all exercises.
because some of them are invented just to make your video attractive ,and have no sense and also diificult to perform.
basically,you need to do only 6exercise for particular muscele,which are effective and deliver agood result .so,we have done the work for you ,we have choosen 10 best exercise for chest workout which will definetly helps you growing chest .
1. Bench press
the most benifically exercise to grow your chest is BENCH PRESS. easy to perform and gives unbelievable results,it not only works on chest muscel boosts stamina and strength .
though many people do this exercise and lots of pratice of bench press but benifical one is ,keep the shoulder distance betwwen hands while holding the barbell rod .by this you will get maximum tension on your chest muscells. YOUR LAST SET SHOULD BE DROP SET. After warm i should suggest you do first exercise bench press
dumbell press is one of the best weapon to grow musceles after barbells . Dumbelles are best to increase chest depth .there are some limitation in barbell exercise and those limitations can be avoided in dumbell press.
I SUGGEST TO DO IT AFTER BENCH PRESS.
3.INCLINE BENCH PRESS
Difference between flat bench press and incline bench press is in the bench,the quite different to each other ,way of performing is same .hold barbell same as you held in flat bench presss.
i suggest you do it just after flat dumbell presss
4. INCLINE DUMBELL FLY
Dumbell fly is used to increase width of the chest ,you won 't heavy exercise in this .it may hurt your shoulders ,but performing better to increase light weight is enough to work on your chest width .
I SUGGEST YOU TO PERFORM IT AT THE END OF YOUR WORKOUT FOR BEST RESULTS.
5.DECLINE BENCH PRESS
A major exercise to hit lower chest musceles ,decline bench is only difference ,we use slightly decline bench for this exercise . you have to controls yours reps while doing this exercise go heavy for low reps .
I SUGGEST YOU TO DO DECLINE BENCH PRESS IN THE MIDDLE OF YOUR CHEST WORKOUT .
6. SEATED MACHINE
ITS is same as flat dumbell press exercise doing in a verticall manner ,but the benifit of seated machine press is that you can controlls your reps. even on a heavy weights ,it is easy to slow down your reps ,which gives supper activation in middel chest .
7. DIPS
IT IS FREE WEIGHT BODY EXERCISE, your body weight is enough to lift . mmay be you have heard before ,bodly weight is enough workout .DIPS is one of the most effective exercise to exist in bodybuilding.
all you need is perform in correct way.
PUT YOUR FEET UP BEHIND YOU , LEAN FORWARD AS FAR AS POSSIBLE ,, AND ALLOW YOUS ELLBOWS TO FLARE OUT AS YOU DIP/,..
8. CABEL PRESS
Begin in a staggered stance with your body positioned in the middle of a dual cable machine, one weight stack on either side of you. Adjust the handles so they're slightly lower than shoulder-height. Grab the handles so your palms are facing forward and your arms are roughly parallel with the ground. Maintain a slight bend in the elbows.
Contract the pecs and push your arms together in front of you, keeping a slight forward lean from waist up. Pause, then slowly return to the starting position
