PROTEIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
A PERSON EAT JUNK FOOD WHICH CONTAIN FATS ,CARBOHYDRATES etc. etc..........................................
it is harmfull our health ,beacuse if we eat junk food (JUNK MAKES OBESITY)
PROTEIN is abuilding block of life .every cellin the body contains protein .the basic structure of protein is a chain of amino acids .
THUS, PROTEIN NEED TO REPAIR CELL
PROTEIN ROLE IN BUILDING BODY
PROTEIN IS BENIFICAL ROLE OF BODY BECAUSE WHEN YOU DOING WORKING ON GYM LOTS OF MUSCLE BREAK ( PROTEIN) HELP THIS ROLE.
IT CAN HELP TO GROW AND BUILD THE BODY PARTS .
Yes !!Drink green is healthy and beneficial for our health.
Make your own diet plan @follow them.
See result within 15 days ...
Daily routine wakeup early morning !!
1. Drink 500ml water .
2.eats some healthy foods .Like almonds ,walnuts ,fruits but min. Amount.
3.after workout eat breakfast .
4. At lunch take low amount meal.
5.After pre workout take and eat banana ,almond ,juice ,etc.
6.post workout whey protein take.or eggs bite .
7.At dinner take meal...
8. After sleeping low amount meal.
...Workout take seriously.
..Motivation to achieve goal.
Good bye. ...
Next post up...
Make your own diet plan @follow them.
See result within 15 days ...
1. Drink 500ml water .
2.eats some healthy foods .Like almonds ,walnuts ,fruits but min. Amount.
3.after workout eat breakfast .
4. At lunch take low amount meal.
5.After pre workout take and eat banana ,almond ,juice ,etc.
6.post workout whey protein take.or eggs bite .
7.At dinner take meal...
8. After sleeping low amount meal.
...Workout take seriously.
..Motivation to achieve goal.
Good bye. ...
Next post up...
